Improve your fitness, gain strength and maintain your quality of life with SpringStart. 

As we age, we lose strength, fitness and flexibility. Our bodies become more prone to injury, and we start to take longer to recover from disease or illness. We all know that regular workouts and good nutrition can help improve our quality of life, but it’s hard to break a lifetime of unhealthy habits as we age. 

I’m here to help you on your fitness journey. From nutrition tips to personal training or group fitness, let me support you on your journey to better health. Whether you’re a beginner at working out, took a break in your fitness journey, are recovering from an injury or are trying to address a medical condition; I’ll work with you where you’re at to help you regain strength and start enjoying the activities you love. 

Personal training for a healthier lifestyle

Investing in your health prevents injuries and severe medical conditions later in life.

Whether you are new to fitness or want outside support and accountability to maintain your training goals, I can help. Choose between one-on-one personal training, semi-private fitness sessions with two people or small groups. Sessions are held online or you can opt for in-person training in Halifax, NS.

We offer a flexible schedule to suit your needs, with different times available throughout the week. Individual sessions give you the keys to staying strong and healthy as you age, helping you stay independent as long as possible.

Enjoy the benefits of personal training

• Stick to the routine with motivation and accountability.
• Target specific muscle groups to benefit you. 
• Progress with modifications that change as you progress.

Ready to get started? Email nadia@springstart.ca for a free consultation. We will help you create a plan that best suits your unique personality and lifestyle.