Gift Certificates from SpringStart Health and Fitness

SpringStart Health and Fitness is a local company that is on a mission to make you stronger, have more energy and be confident in what you do. We specialize in strength training and welcome everyone at any age and any fitness level. Now is the right time to start and to get healthier.

Science tells us that at the age of 40 y.o. the natural process of losing lean muscle mass begins. It is inevitable and is a part of aging. The process has a term Sarcopenia and is proven and examined by scientific research.

There is no other way to offset it except to work out and train strength. That helps to regain and maintain muscle mass and, therefore, preserve the functions those muscles are responsible for.

Nutrition is a very, very important part of your fitness journey. You can discuss your nutritional habits and make minor adjustments to your lifestyle that will lead to success.

This is your chance to start your fitness journey and work with Nadia Farbstein – SpringStart’s Coach with over 20 years of coaching experience. Not only does she offer you multiple modifications of the exercises to accommodate your limitations or barriers (if there are any), but Nadia truly cares about her clients, and it shows.

The gift certificate’s price is $60, and it is valid for a 60 min session with SpringStart Health and Fitness. Each session starts with a consultation, which is followed up by a workout session. You will have not only a Coach, who coaches, motivates and supports you, but an activity partner.

Contact SpringStart Health and Fitness to purchase a gift certificate so that somebody can start the fitness journey!