colinc, Author at SpringStart Health and Fitness

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Author: colinc

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Rediscover Yourself at 50

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A free initial consultation will help you create a plan that best fits your unique personality and lifestyle.

Get in touch: nadia@springstart.ca

From couch to 5k running in two months

Overcoming the hurdle You are reading this and are probably thinking: “there’s no way it can possibly happen with me”. I dare to challenge you– it is totally possible and doable! Better yet, you do not need to be locked in any membership fees and ... Read more!

Nutrients (Part 1) - Eat Your Colours

You might have heard the expression “eat your colours”. Of course, these are about fruits and vegetables, which are often powerhouses of nutrients, get their colours from specific chemicals that have benefits to our health. A very popular approach when trying to maintain or lose ... Read more!

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